Breathing & Meditation
Tuesday, February 18, 2025 7:30am to 8:15am
About this Event
1515 University Drive, Boise, ID 83725
https://myrec.boisestate.edu/Program/GetProgramDetails?courseId=a2a4049a-9625-4b2b-877c-78120c7b20f6 #boisestaterecBreathing and Meditation focuses on mindful breathing techniques and guided meditation to calm the mind, reduce stress, and improve mental clarity. This class is designed to help you cultivate inner peace, enhance focus, and promote overall well-being. Ideal for all levels, it’s a refreshing pause for your body and mind.
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