Boise State University
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Breathing & Meditation

Tuesday, February 18, 2025 7:30am to 8:15am

+ 8 dates

  • Thursday, February 20, 2025 7:30am to 8:15am
  • Tuesday, February 25, 2025 7:30am to 8:15am
  • Thursday, February 27, 2025 7:30am to 8:15am
  • Tuesday, March 4, 2025 7:30am to 8:15am
  • Thursday, March 6, 2025 7:30am to 8:15am
  • Tuesday, March 11, 2025 7:30am to 8:15am
  • Thursday, March 13, 2025 7:30am to 8:15am
  • Tuesday, March 18, 2025 7:30am to 8:15am
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Breathing and Meditation focuses on mindful breathing techniques and guided meditation to calm the mind, reduce stress, and improve mental clarity. This class is designed to help you cultivate inner peace, enhance focus, and promote overall well-being. Ideal for all levels, it’s a refreshing pause for your body and mind.

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